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  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1 gallon of milk (I like to use whole, grass-fed milk, but you can use whatever milk you prefer)
    • Yogurt starter, either powdered starter (I use this one) or 1/2 cup storebought or homemade yogurt from previous batch

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2381 % Daily Value *
    • Total Fat: 127 g 195.2%
    • Saturated Fat: 73 g 364%
    • Trans Fat: 4 g %
    • Cholesterol: 390 mg 130.13%
    • Sodium: 1679 mg 69.95%
    • Calcium: 4412 mg 441.15%
    • Potassium: 5153 mg 147.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 187 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 187 g
    • Protein: 123 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 126.49%
    • Vitamin C 0%
    • Vitamin D 497.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk16
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy15 c
    • MyPlate - Protein Total0 oz-eq

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