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Instant Pot Wild Rice Soup
- prep: 10 min
- cook: 55 min
- total: 1 hr 5 min
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SaveIngredients
- 5 medium carrots, chopped
- 5 stalks celery, chopped
- half of an onion, chopped
- 3 cloves garlic, minced
- 1 cup uncooked wild rice
- 8 ounces fresh mushrooms, sliced
- 4 cups vegetable or chicken broth
- 1 teaspoon salt
- 1 teaspoon poultry seasoning
- 6 tablespoons butter
- 1/2 cup flour
- 1 1/2 cups milk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 306 % Daily Value *
- Total Fat: 14 g 21.74%
- Saturated Fat: 9 g 42.65%
- Trans Fat: 1 g %
- Cholesterol: 37 mg 12.21%
- Sodium: 1000 mg 41.65%
- Calcium: 116 mg 11.58%
- Potassium: 337 mg 9.63%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 3 g 12.79%
- Sugar: 8 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.48%
- Vitamin C 4.65%
- Vitamin D 8.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
