• prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 5 medium carrots, chopped
    • 5 stalks celery, chopped
    • half of an onion, chopped
    • 3 cloves garlic, minced
    • 1 cup uncooked wild rice
    • 8 ounces fresh mushrooms, sliced
    • 4 cups vegetable or chicken broth
    • 1 teaspoon salt
    • 1 teaspoon poultry seasoning
    • 6 tablespoons butter
    • 1/2 cup flour
    • 1 1/2 cups milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 14 g 21.74%
    • Saturated Fat: 9 g 42.65%
    • Trans Fat: 1 g %
    • Cholesterol: 37 mg 12.21%
    • Sodium: 1000 mg 41.65%
    • Calcium: 116 mg 11.58%
    • Potassium: 337 mg 9.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 12.79%
    • Sugar: 8 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.48%
    • Vitamin C 4.65%
    • Vitamin D 8.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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