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Instant Pot Whole Chicken
- prep: 5 min
- cook: 45 min
- total: 50 min
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Make a perfectly juicy rotisserie style chicken in your electric pressure cooker. This recipe is Gluten-Free, Paleo, Whole 30, Keto-Friendly and Sugar Free.
Ingredients
- 1 whole chicken (innards removed)
- 1 lemon (cut in half)
- 1 onion (cut in half)
- 1 recipe Rotisserie blend
- 1 tablespoon kosher salt
- 2 teaspoons pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon paprika
- 1 teaspoon dried thyme
- dash of cayenne pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 74 % Daily Value *
- Total Fat: 4 g 6.41%
- Saturated Fat: 2 g 9.68%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.08%
- Sodium: 590 mg 24.6%
- Calcium: 32 mg 3.22%
- Potassium: 60 mg 1.73%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.94%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.19%
- Vitamin C 0.61%
- Vitamin D 0.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
