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Instant Pot White Chicken Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 TBSP oil
    • 2 lbs chicken thighs
    • 1 onion, diced
    • 3 cloves garlic, minced
    • 1 cup chicken broth
    • 2 (15oz) cans great northern beans, undrained
    • 1 (15oz) can white corn, drained
    • 1 packet of taco seasoning
    • 1 (4.5 oz) can of chopped green chilies, undrained
    • 1 (10 3/4oz) can condensed cream of chicken soup
    • 1 cup sour cream
    • shredded monterey jack cheese for topping
    • fresh jalapeno for topping for the ones that like a little more heat

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2887 % Daily Value *
    • Total Fat: 207 g 318.68%
    • Saturated Fat: 73 g 363.3%
    • Trans Fat: 0 g %
    • Cholesterol: 929 mg 309.51%
    • Sodium: 4601 mg 191.69%
    • Calcium: 408 mg 40.84%
    • Potassium: 545 mg 15.58%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 6 g 25.8%
    • Sugar: 22 g
    • Protein: 169 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 75.17%
    • Vitamin C 117.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat33
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq