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Instant Pot Vegan Video Bolognese — Rainbow Plant Life
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 16 ounce block of firm tofu
- 1 medium onion, finely chopped
- 2 celery stalks, diced
- ½ cup mushrooms, diced
- 2 tablespoons olive oil
- Salt to taste
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ tablespoon dried thyme
- ½ tablespoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes
- ⅛ teaspoon cayenne
- 1 24 ounce jar of marinara sauce
- 32 ounces vegetable stock
- 1 14 ounce can of diced tomatoes
- 1 pound dried penne pasta (or any other box pasta)
- Garnishes: flat-leaf parsley, minced and vegan parmesan cheese
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2065 % Daily Value *
- Total Fat: 36 g 55.72%
- Saturated Fat: 6 g 30.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.02%
- Sodium: 2263 mg 94.29%
- Calcium: 234 mg 23.38%
- Potassium: 902 mg 25.77%
- Magnesium: 0 mg 0%
- Iron: 19 mg 107.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 367 g %
- Dietary Fiber: 24 g 96.8%
- Sugar: 34 g
- Protein: 72 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 40.28%
- Vitamin C 18.33%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch23
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total16 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq