Instant Pot Vegan Video Bolognese  — Rainbow Plant Life
Instant Pot Vegan Video Bolognese — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 16 ounce block of firm tofu
    • 1 medium onion, finely chopped
    • 2 celery stalks, diced
    • ½ cup mushrooms, diced
    • 2 tablespoons olive oil
    • Salt to taste
    • 1 teaspoon chili powder
    • ½ teaspoon garlic powder
    • ½ tablespoon dried thyme
    • ½ tablespoon dried oregano
    • ½ teaspoon black pepper
    • ½ teaspoon red pepper flakes
    • ⅛ teaspoon cayenne
    • 1 24 ounce jar of marinara sauce
    • 32 ounces vegetable stock
    • 1 14 ounce can of diced tomatoes
    • 1 pound dried penne pasta (or any other box pasta)
    • Garnishes: flat-leaf parsley, minced and vegan parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2065 % Daily Value *
    • Total Fat: 36 g 55.72%
    • Saturated Fat: 6 g 30.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 2263 mg 94.29%
    • Calcium: 234 mg 23.38%
    • Potassium: 902 mg 25.77%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 367 g %
    • Dietary Fiber: 24 g 96.8%
    • Sugar: 34 g
    • Protein: 72 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 40.28%
    • Vitamin C 18.33%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch23
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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