• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This INSTANT POT VEGAN CHILI is as fast & easy as it gets. Just "dump" the ingredients in the pot, press a button, and walk away! Ready in about 30 minutes.

    Ingredients

    • 1 red onion (, diced)
    • 3 carrots (, diced)
    • 3 celery stalks (, diced)
    • 1 red bell pepper (, diced)
    • 3 cloves garlic (, minced)
    • 1 (28 oz.) can diced tomatoes (, with juices)
    • 1 cup red lentils
    • 1 cup water
    • 1 (15 oz.) can black beans (, drained and rinsed)
    • 1 (15 oz.) can red kidney beans (, drained and rinsed)
    • 1 tablespoon chili powder
    • 2 teaspoons ground cumin
    • 1/2 teaspoon smoked paprika
    • pinch cayenne pepper
    • fine sea salt (, to taste)
    • fresh lime slices (, for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 1 g 1.3%
    • Saturated Fat: 0 g 0.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 109 mg 4.55%
    • Calcium: 44 mg 4.41%
    • Potassium: 505 mg 14.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 10 g 38.79%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 170.62%
    • Vitamin C 7.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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