Instant Pot Tuscan Chicken Pasta
Instant Pot Tuscan Chicken Pasta
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Instant Pot Tuscan Chicken Pasta is very easy to make, creamy and delicious with perfect juicy chicken, sun dried tomatoes and spinach.

    Ingredients

    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1 teaspoon dried rosemary
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon paprika
    • 2 tablespoons olive oil
    • 2 regular boneless (skinless chicken breasts (or 4 smaller ones))
    • 1 tablespoon olive oil
    • 1 small onion (chopped)
    • 1 tablespoon minced garlic
    • 1 tablespoon Italian seasoning
    • 1 cup sun dried tomatoes (drained and roughly chopped)
    • 2 cups chicken broth (water or veggie broth)
    • 1 cup evaporated canned milk
    • 3 cups shell pasta
    • 8 ounces cream cheese (room temperature)
    • 1 1/2 cups parmesan (grated)
    • 4-5 cups fresh spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 567 % Daily Value *
    • Total Fat: 44 g 67.69%
    • Saturated Fat: 20 g 101.93%
    • Trans Fat: 1 g %
    • Cholesterol: 104 mg 34.6%
    • Sodium: 1461 mg 60.89%
    • Calcium: 534 mg 53.42%
    • Potassium: 1016 mg 29.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 11.74%
    • Sugar: 14 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 88.12%
    • Vitamin C 25.37%
    • Vitamin D 1.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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