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  • Summary

    Texas chili or 'bowl of red' is bean free and chock full of beef. This Instant pot recipe will have this delicious dinner ready for you in 30 minutes.

    Ingredients

    • 3 dried New Mexico (Hatch) chilies, stemmed and seeded
    • 3 dried Ancho chilies, stemmed and seeded
    • 2 dried Cascabel chilies, stemmed and seeded
    • 2 dried Chipotle chilies, stemmed and seeded
    • 1½ quarts chicken stock
    • 4 pounds beef chuck roast, fat trimmed and cut into 2-3 large pieces
    • kosher salt
    • freshly ground black pepper
    • 2 tablespoons vegetable oil
    • 1 large onion, finely diced
    • 4 cloves garlic, minced
    • 1 tablespoon ground cumin
    • 2 teaspoons dried oregano
    • ½ teaspoon cinnamon
    • ¼ teaspoon ground allspice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 7621 % Daily Value *
    • Total Fat: 286 g 439.46%
    • Saturated Fat: 78 g 389.5%
    • Trans Fat: 0 g %
    • Cholesterol: 2589 mg 862.97%
    • Sodium: 2489 mg 103.7%
    • Calcium: 2629 mg 262.93%
    • Potassium: 13828 mg 395.08%
    • Magnesium: 0 mg 0%
    • Iron: 83 mg 459.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 320 g %
    • Dietary Fiber: 118 g 471.84%
    • Sugar: 5 g
    • Protein: 969 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 49 g
    • Vitamin A 112.38%
    • Vitamin C 30.6%
    • Vitamin D 38.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat131
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total108 oz-eq

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