Instant Pot Teriyaki Chicken Bowls Recipe
Instant Pot Teriyaki Chicken Bowls Recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/2 pounds chicken breasts
    • 1 head of broccoli, roughly chopped (or steamable bag of broccoli)
    • 1 pound baby carrots, roughly chopped
    • 2 cups brown rice, uncooked
    • 2 1/2 cups chicken broth
    • 1 bottle of your favorite teriyaki sauce
    • 3 green onions, diced (optional garnish)
    • sesame seeds (optional garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 11 g 17.46%
    • Saturated Fat: 3 g 15.93%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 24.89%
    • Sodium: 540 mg 22.51%
    • Calcium: 32 mg 3.24%
    • Potassium: 548 mg 15.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 11.45%
    • Sugar: 5 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 108.55%
    • Vitamin C 8.95%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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