- prep: 15 min
- cook: 20 min
- total: 35 min
Ingredients
- 1-2 lbs ground beef or turkey
- 1 packet taco seasoning mix, about 3 Tbsp.
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 packet Ranch Dressing Mix (optional)
- 1 (10 oz) can Rotel
- 1 (7 oz) can Diced Green Chiles, with juice
- 4 cups chicken broth
- 1 (14 oz) can black beans, rinsed & drained
- 1 (14 oz) can garbanzo beans, rinsed & drained
- 1 (14 oz) can red kidney or pinto beans, rinsed & drained
- 1 (14 oz) can diced tomatoes, with juice
- 4 5" Corn Tortillas, cut in thin strips (optional)
- 1 cup frozen corn (or 1 can of corn, drained)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 256 % Daily Value *
- Total Fat: 18 g 27.98%
- Saturated Fat: 3 g 16.35%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.47%
- Sodium: 1151 mg 47.96%
- Calcium: 28 mg 2.77%
- Potassium: 204 mg 5.84%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 4.45%
- Sugar: 3 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 2.17%
- Vitamin C 3.33%
- Vitamin D 2.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq