• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1-2 lbs ground beef or turkey
    • 1 packet taco seasoning mix, about 3 Tbsp.
    • 1 tsp garlic powder
    • 1/2 tsp onion powder
    • 1/2 tsp oregano
    • 1/2 tsp salt
    • 1/2 tsp pepper
    • 1 packet Ranch Dressing Mix (optional)
    • 1 (10 oz) can Rotel
    • 1 (7 oz) can Diced Green Chiles, with juice
    • 4 cups chicken broth
    • 1 (14 oz) can black beans, rinsed & drained
    • 1 (14 oz) can garbanzo beans, rinsed & drained
    • 1 (14 oz) can red kidney or pinto beans, rinsed & drained
    • 1 (14 oz) can diced tomatoes, with juice
    • 4 5" Corn Tortillas, cut in thin strips (optional)
    • 1 cup frozen corn (or 1 can of corn, drained)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 18 g 27.98%
    • Saturated Fat: 3 g 16.35%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.47%
    • Sodium: 1151 mg 47.96%
    • Calcium: 28 mg 2.77%
    • Potassium: 204 mg 5.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.45%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 2.17%
    • Vitamin C 3.33%
    • Vitamin D 2.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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