- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
Instant Pot Sweet Potato Casserole made healthy with candied pecan topping in your electric pressure cooker from start to finish. Fluffy, crunchy, delicious and so convenient for a busy Thanksgiving day.
Ingredients
- 1 cup pecans, coarsely chopped
- 2 tbsp maple syrup or honey
- 1/2 tsp dried rosemary, minced
- 2 lbs sweet potatoes, peeled & sliced into thick rounds
- 1/2 cup water
- 2 tbsp butter or coconut oil
- 1/4 cup whole milk
- 1 tbsp honey or maple syrup
- 1 tsp cinnamon
- 1/2 tsp pure vanilla extract
- 3/4 tsp salt, divided
- Ground black pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267 % Daily Value *
- Total Fat: 17 g 25.77%
- Saturated Fat: 5 g 22.5%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 655 mg 27.28%
- Calcium: 80 mg 7.97%
- Potassium: 394 mg 11.26%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 4 g 14.63%
- Sugar: 9 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.4%
- Vitamin C 15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq