• prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Ingredients

    • 10 oz frozen spinach, thawed and squeezed until dry
    • 15 oz container part-skim ricotta cheese
    • 2 cups mozzarella cheese, separated
    • ½ cup grated parmesan cheese
    • 1 egg
    • 1 tbsp basil
    • ½ tsp salt
    • ½ tsp pepper
    • 1 12 oz boxjumbo pasta shells, uncooked
    • For the sauce:
    • 1 24 oz jar marinara sauce
    • 1 cup water
    • 1 onion, chopped
    • 3 cloves of garlic, chopped
    • 2 tbsp butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1880 % Daily Value *
    • Total Fat: 111 g 170.49%
    • Saturated Fat: 66 g 330.95%
    • Trans Fat: 1 g %
    • Cholesterol: 347 mg 115.76%
    • Sodium: 4217 mg 175.72%
    • Calcium: 3555 mg 355.46%
    • Potassium: 2590 mg 74.01%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 83.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 13 g 50.72%
    • Sugar: 12 g
    • Protein: 139 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 621.45%
    • Vitamin C 158.13%
    • Vitamin D 8.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy10 c
    • MyPlate - Protein Total0 oz-eq

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