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  • Ingredients

    • 4 large bell peppers (assorted colors. We used red and green.)
    • 1 cup cooked Quinoa
    • 1 lb. ground beef (raw)
    • 1/4 cup chopped onion
    • 5 cloves of garlic (minced)
    • 1 teaspoon of dried oregano
    • 1 teaspoon of paprika
    • 1/2 cup of marinara sauce
    • 2 teaspoon of chopped fresh basil (or parsley)
    • 1 egg
    • 1/2 cup shredded mozzarella cheese
    • salt and pepper to desired taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1867 % Daily Value *
    • Total Fat: 134 g 206.82%
    • Saturated Fat: 52 g 262%
    • Trans Fat: 7 g %
    • Cholesterol: 370 mg 123.4%
    • Sodium: 1264 mg 52.69%
    • Calcium: 630 mg 63.01%
    • Potassium: 1676 mg 47.9%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 10 g 41.76%
    • Sugar: 11 g
    • Protein: 103 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 46.76%
    • Vitamin C 22.37%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total13 oz-eq

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