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Instant Pot Stuffed Peppers
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 large bell peppers (assorted colors. We used red and green.)
- 1 cup cooked Quinoa
- 1 lb. ground beef (raw)
- 1/4 cup chopped onion
- 5 cloves of garlic (minced)
- 1 teaspoon of dried oregano
- 1 teaspoon of paprika
- 1/2 cup of marinara sauce
- 2 teaspoon of chopped fresh basil (or parsley)
- 1 egg
- 1/2 cup shredded mozzarella cheese
- salt and pepper to desired taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1867 % Daily Value *
- Total Fat: 134 g 206.82%
- Saturated Fat: 52 g 262%
- Trans Fat: 7 g %
- Cholesterol: 370 mg 123.4%
- Sodium: 1264 mg 52.69%
- Calcium: 630 mg 63.01%
- Potassium: 1676 mg 47.9%
- Magnesium: 0 mg 0%
- Iron: 13 mg 71.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 10 g 41.76%
- Sugar: 11 g
- Protein: 103 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 46.76%
- Vitamin C 22.37%
- Vitamin D 3.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat21
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat12
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total13 oz-eq
