• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 4 large bell peppers (assorted colors. We used red and green.)
• 1 cup cooked Quinoa
• 1 lb. ground beef (raw)
• 1/4 cup chopped onion
• 5 cloves of garlic (minced)
• 1 teaspoon of dried oregano
• 1 teaspoon of paprika
• 1/2 cup of marinara sauce
• 2 teaspoon of chopped fresh basil (or parsley)
• 1 egg
• 1/2 cup shredded mozzarella cheese
• salt and pepper to desired taste

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 1867 % Daily Value *
• Total Fat: 134 g 206.82%
• Saturated Fat: 52 g 262%
• Trans Fat: 7 g %
• Cholesterol: 370 mg 123.4%
• Sodium: 1264 mg 52.69%
• Calcium: 630 mg 63.01%
• Potassium: 1676 mg 47.9%
• Magnesium: 0 mg 0%
• Iron: 13 mg 71.56%
• Zinc: 0 mg 0%
• Total Carbohydrate: 62 g %
• Dietary Fiber: 10 g 41.76%
• Sugar: 11 g
• Protein: 103 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 4 g

• Vitamin A 46.76%
• Vitamin C 22.37%
• Vitamin D 3.4%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat21
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch3
• Exchange - Vegetables2
• Exchange - Lean Meat12
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total2 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total13 oz-eq

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