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Instant Pot Steel Cut Oats (Oatmeal)
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- cook: 0 hr
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Instant Pot Steel Cut Oatmeal – light and fluffy steel cut oats cooked in an electric pressure cooker. Totally hands off cooking process and from start to finish takes about 30 minutes - see note below.
Ingredients
- 1 cup steel cut oats (use gluten free as needed)
- 3 cups water or almond milk (DO not use dairy milk as it will burn)
- Optional: pinch of salt
- Toppings and mix-ins of your choice: cinnamon, sweetener (honey, maple syrup), vanilla extract, berries, chia seeds, nut butter, splash of milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 315 % Daily Value *
- Total Fat: 3 g 5.35%
- Saturated Fat: 3 g 13.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1385 mg 57.73%
- Calcium: 1 mg 0.07%
- Potassium: 54 mg 1.55%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
