• prep: 5 min
• cook: 20 min
• total: 25 min

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

• 2 cups steel cut oats (gluten-free, if necessary)
• 6 cups water
• 2 cinnamon sticks
• 4 medium ripe bananas
• 2 cups fresh or frozen blueberries
• 1 cup milk of your choice (nut, soy or skim)
• 8 teaspoons pure maple syrup or honey
• ground cinnamon (for topping)

Click Here For Step-By-Step Instructions

Fine Tune Ingredient Matches for Even More Accurate Nutrition
(must subscribe to nutrition calculator to use this feature)

14 Day Free Trial

Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 208 % Daily Value *
• Total Fat: 3 g 5%
• Saturated Fat: 0 g 0.11%
• Trans Fat: 0 g %
• Cholesterol: 1 mg 0.21%
• Sodium: 22 mg 0.92%
• Calcium: 73 mg 7.27%
• Potassium: 167 mg 4.77%
• Magnesium: 0 mg 0%
• Iron: 2 mg 8.43%
• Zinc: 0 mg 0%
• Total Carbohydrate: 38 g %
• Dietary Fiber: 5 g 20.19%
• Sugar: 9 g
• Protein: 7 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 1.61%
• Vitamin C 1.61%
• Vitamin D 3.13%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

Chia seed puddings with fresh fruit paleo recipe

Seedless Blackberry Preserves

Overnight Raspberry Freezer Jam

Breakfast Broccoli Bake

2032326216476120482732180609