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Instant Pot Steel Cut Oats
- prep: 5 min
- cook: 20 min
- total: 25 min
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A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!
Ingredients
- 2 cups steel cut oats (gluten-free, if necessary)
- 6 cups water
- 2 cinnamon sticks
- 4 medium ripe bananas
- 2 cups fresh or frozen blueberries
- 1 cup milk of your choice (nut, soy or skim)
- 8 teaspoons pure maple syrup or honey
- ground cinnamon (for topping)
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 3 g 5%
- Saturated Fat: 0 g 0.11%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.21%
- Sodium: 22 mg 0.92%
- Calcium: 73 mg 7.27%
- Potassium: 167 mg 4.77%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 5 g 20.19%
- Sugar: 9 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.61%
- Vitamin C 1.61%
- Vitamin D 3.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
