Instant Pot Steel Cut Oatmeal
Instant Pot Steel Cut Oatmeal
  • prep: 1 min
  • cook: 3 min
  • total: 4 min
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  • servings:
  • Summary

    Instant Pot Steel Cut Oatmeal – light and fluffy steel cut oats cooked in an electric pressure cooker.

    Ingredients

    • 1 cup steel cut oats (use gluten free as needed)
    • 3 cups almond milk (water or any milk you prefer works as well)
    • Optional: cinnamon, sweetener (honey, maple syrup) vanilla extract, pinch of salt
    • Toppings of your choice: Berries, chia seeds, nut butter, splash of milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 695 % Daily Value *
    • Total Fat: 7 g 10.83%
    • Saturated Fat: 3 g 16.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 267 mg 11.11%
    • Calcium: 41 mg 4.1%
    • Potassium: 378 mg 10.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 3 g 10%
    • Sugar: 23 g
    • Protein: 43 g
    • Alcohol: 35 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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