Instant Pot Spaghetti with Lentils
Instant Pot Spaghetti with Lentils
  • prep: 2 min
  • cook: 10 min
  • total: 12 min
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  • servings:
  • Summary

    This Instant Pot Spaghetti with Lentils makes a perfectly hearty & filling weeknight dinner with just 7 pantry staples in 10 mins. It's tasty, rich in protein, fiber, budget friendly & great for kids. No gummy noodles plus you won't miss the meat at all. Vegan. Vegetarian. Gluten-Free. Video Recipe.

    Ingredients

    • 2 tbsp olive oil
    • 1 tsp garlic, crushed
    • 1/2 cup onion, diced
    • 8 oz. tomato or marinara sauce
    • 1/2 cup lentils, rinsed
    • 4 oz. glutenfree spaghetti
    • 2 cups water
    • 1 tsp salt
    • parsely for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 17 g 25.77%
    • Saturated Fat: 2 g 11.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1605 mg 66.86%
    • Calcium: 43 mg 4.3%
    • Potassium: 244 mg 6.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 8 g 32.22%
    • Sugar: 9 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.69%
    • Vitamin C 9.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq