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Instant Pot Sour Cream Pork Chops
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 2 tablespoons unsalted butter
- 1 yellow onion, cut into wedges
- 4 boneless pork chops
- 1 cup beef stock
- 1 teaspoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon cornstarch
- 2 teaspoons water
- 1/3 cup sour cream
- kosher salt and freshly ground pepper, to taste
- mashed potatoes, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 482 % Daily Value *
- Total Fat: 37 g 56.37%
- Saturated Fat: 24 g 118.7%
- Trans Fat: 1 g %
- Cholesterol: 114 mg 37.95%
- Sodium: 661 mg 27.56%
- Calcium: 177 mg 17.73%
- Potassium: 767 mg 21.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 3 g 12.08%
- Sugar: 11 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.91%
- Vitamin C 21.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
