• prep: 20 min
• cook: 0 hr
• total: 20 min

• 2 tablespoons unsalted butter
• 1 yellow onion, cut into wedges
• 4 boneless pork chops
• 1 cup beef stock
• 1 teaspoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon cornstarch
• 2 teaspoons water
• 1/3 cup sour cream
• kosher salt and freshly ground pepper, to taste
• mashed potatoes, for serving

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 482 % Daily Value *
• Total Fat: 37 g 56.37%
• Saturated Fat: 24 g 118.7%
• Trans Fat: 1 g %
• Cholesterol: 114 mg 37.95%
• Sodium: 661 mg 27.56%
• Calcium: 177 mg 17.73%
• Potassium: 767 mg 21.91%
• Magnesium: 0 mg 0%
• Iron: 1 mg 8.22%
• Zinc: 0 mg 0%
• Total Carbohydrate: 29 g %
• Dietary Fiber: 3 g 12.08%
• Sugar: 11 g
• Protein: 10 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 24.91%
• Vitamin C 21.02%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat7
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables3
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total1 oz-eq

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