- prep: 15 min
- cook: 45 min
- total: 1 hr
Summary
Make Family Favorite Instant Pot Sloppy Joes Recipe (Pressure Cooker Sloppy Joes). Sweet-savory, umami homemade sloppy joe is gratifying to eat. Kid-friendly and super easy to make!
Ingredients
- 1 ½ pound (671g) lean ground beef
- 1 (200g) onion (, diced)
- 1 (200g) green or red bell pepper (, diced)
- 3 (10g) garlic cloves (, minced)
- ¾ cup (188ml) ketchup
- 1 tablespoon (15ml) tomato paste
- 1 tablespoon (15ml) light soy sauce ((not low sodium soy sauce))
- 1 tablespoon (15ml) Worcestershire sauce
- 1 tablespoon (12.5g) brown sugar
- 1 teaspoon (5ml) dijon mustard
- ½ cup (125ml) water
- 1 tablespoon olive oil
- Kosher salt & ground black pepper to taste
- Optional: 2 - 3 drops liquid smoke
- Spicy Version: Cayenne pepper (to taste)
- Serve With: 4 - 8 burger buns (toasted)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3414 % Daily Value *
- Total Fat: 194 g 298.08%
- Saturated Fat: 70 g 348.35%
- Trans Fat: 10 g %
- Cholesterol: 853 mg 284.48%
- Sodium: 12628 mg 526.16%
- Calcium: 865 mg 86.47%
- Potassium: 7622 mg 217.76%
- Magnesium: 0 mg 0%
- Iron: 28 mg 156.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 159 g %
- Dietary Fiber: 32 g 128.72%
- Sugar: 64 g
- Protein: 266 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 149.68%
- Vitamin C 46.42%
- Vitamin D 78.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat31
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat36
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total40 oz-eq