Instant Pot Seven Can Tortilla Soup
Instant Pot Seven Can Tortilla Soup
  • prep: 5 min
  • cook: 4 min
  • total: 9 min
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  • servings:
  • Ingredients

    • 1 (15 oz) can black beans, drained and rinsed
    • 1 (15 oz) can pinto beans, drained and rinsed
    • 1 (14.5 oz) can diced tomatoes, drained
    • 1 (15 oz) can sweet corn, drained
    • 1 (12.5 oz) can chicken breast, drained*
    • 1 (10 oz) can green enchilada sauce
    • 1 (14 oz) can chicken broth
    • 1 (1.25 oz) packet taco seasoning
    • 1 teaspoon cumin
    • 1 teaspoon chili powder
    • 1 teaspoon garlic powder
    • 1/4 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 707 % Daily Value *
    • Total Fat: 11 g 17.05%
    • Saturated Fat: 2 g 10.6%
    • Trans Fat: 0 g %
    • Cholesterol: 249 mg 83.02%
    • Sodium: 3670 mg 152.91%
    • Calcium: 130 mg 12.95%
    • Potassium: 1348 mg 38.5%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 8 g 30.4%
    • Sugar: 20 g
    • Protein: 85 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 51.62%
    • Vitamin C 114.65%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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