Instant Pot Sesame Shredded Chicken
Instant Pot Sesame Shredded Chicken
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Make this Refreshing Low Carb Instant Pot Sesame Shredded Chicken Recipe (Pressure Cooker Shredded Chicken)! Super Easy & Quick to make this light appetizing pulled chicken meal.

    Ingredients

    • ~2 ¼ pounds (1037g) chicken thighs, drumsticks or chicken breasts
    • 1 - 2 (410g - 820g) cucumber (, julienne)
    • ½ teaspoon fine table salt per 400g cucumber
    • Ground black pepper and salt to taste
    • 1 stalk green onion (, finely chopped)
    • 2 tablespoons (30ml) roasted sesame oil
    • 1 tablespoon (15ml) Shaoxing wine (or sherry wine)
    • 1 tablespoon (15ml) light soy sauce ((not low sodium soy sauce))
    • ½ teaspoon (1.5ml) white vinegar
    • ¼ teaspoon (1g) granulated sugar
    • Toasted white sesame seed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 20 g 31.39%
    • Saturated Fat: 5 g 25.92%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.29%
    • Sodium: 427 mg 17.79%
    • Calcium: 20 mg 1.97%
    • Potassium: 386 mg 11.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.09%
    • Sugar: 0 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.83%
    • Vitamin C 0.03%
    • Vitamin D 6.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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