Instant Pot Salsa Verde Turkey and Beans
Instant Pot Salsa Verde Turkey and Beans
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    An easy, healthy, and economical meal made with turkey tenderloins and dried white beans. Ready in 40 minutes!

    Ingredients

    • 2 turkey tenderloins(about 1.5 pounds total weight), organic and antibiotic free
    • for the dry rub:
    • 1 tablespoon chili powder
    • 2 teaspoons garlic powder
    • 2 teaspoons onion powder
    • 1 teaspoon dried oregano
    • 1 teaspoons sea salt
    • 1 teaspoons freshly ground black pepper
    • 1/2 teaspoon ground cumin
    • 1 pound washed dried small white beans, sorted and picked through
    • 2-3 cups organic chicken or vegetable broth, homemade or store bought
    • 1 medium yellow onion, sliced
    • 1 cup salsa verde
    • optional accompaniments: fresh lime slices, fresh chopped cilantro, pico de gallo, Spanish rice, and/or salad

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1044 % Daily Value *
    • Total Fat: 22 g 33.1%
    • Saturated Fat: 7 g 33.4%
    • Trans Fat: 0 g %
    • Cholesterol: 385 mg 128.46%
    • Sodium: 9685 mg 403.53%
    • Calcium: 31 mg 3.12%
    • Potassium: 239 mg 6.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 21.33%
    • Sugar: 5 g
    • Protein: 176 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.59%
    • Vitamin C 16.32%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total28 oz-eq

    OTHER RECIPES YOU MAY LIKE