Nutrition
My Cookbooks
E-COOKBOOKS
Instant Pot Salmon (Fresh or Frozen
- prep: 5 min
- cook: 15 min
- total: 20 min
Print
SaveSummary
Here's my go-to method for cooking salmon in the Instant Pot. You can use fresh or frozen, and I've even included tips for cooking vegetables in the pot at the same time for a healthy dinner that's ready in less than 20 minutes.
Ingredients
- 1 cup water
- 1 pound wild-caught Alaskan salmon (, cut into 4 fillets)
- salt & pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262 % Daily Value *
- Total Fat: 15 g 23.32%
- Saturated Fat: 4 g 18.2%
- Trans Fat: 0 g %
- Cholesterol: 96 mg 32.13%
- Sodium: 70 mg 2.91%
- Calcium: 34 mg 3.35%
- Potassium: 573 mg 16.38%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.25%
- Vitamin C 7.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
