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Instant Pot Salisbury Steak
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Easy Weeknight Salisbury Steak with Mushroom Gravy that you can cook in your Instant Pot Pressure Cooker! This recipe is gluten free and dairy free.
Ingredients
- HAMBURGER PATTIES
- 1.5 lbs ground beef 90/10 680g
- 1/2 cup gluten free panko breadcrumbs 55g
- 1 tbsp ketchup
- 2 tsp dry mustard powder
- 1/8th tsp gluten free worcestershire sauce
- salt
- pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- GRAVY INGREDIENTS
- 1 tbsp olive oil
- 1 large onion thinly sliced
- 2 cups gluten free beef broth 500mls
- 1-2 tsp cornstarch or tapioca, or arrowroot
- 1 lb waxy potatoes - optional 453g
- 1/2 lb mushrooms 226g
- 1 egg - optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 655 % Daily Value *
- Total Fat: 37 g 56.33%
- Saturated Fat: 13 g 63.3%
- Trans Fat: 2 g %
- Cholesterol: 144 mg 47.94%
- Sodium: 832 mg 34.68%
- Calcium: 80 mg 7.96%
- Potassium: 1192 mg 34.07%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 5 g 18.69%
- Sugar: 6 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.88%
- Vitamin C 22.37%
- Vitamin D 1.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
