Instant Pot Refried Black Beans

Instant Pot Refried Black Beans
Instant Pot Refried Black Beans
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  • prep: 15 min
  • cook: 1 hr 5 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Thanks to the pressure cooker, homemade refried black beans from scratch are just an hour and some change away - not overnight! Delicious, healthy, economical and versatile, you'll want to serve refried black beans over and over again!

    Ingredients

    • 1 1/4 cups dried black beans (about 8 ounces picked over for debris)
    • 3 cups water or vegetable broth (plus extra for sauteeing)
    • 1 onion (minced)
    • 2 cloves garlic (minced)
    • 2 teaspoons dried epazote (or 1 sprig fresh (optional, but delish))
    • 1/2 teaspoon ground cumin
    • 2 tablespoons chopped Hatch chilis
    • kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 11 % Daily Value *
    • Total Fat: 0 g 0.05%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 252 mg 10.49%
    • Calcium: 12 mg 1.16%
    • Potassium: 15 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.34%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 1.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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