- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Instant Pot Red beans and rice is a flavorful dish that you can make without having to wait all day, thanks to the magic of the pressure cooker. And you do not have to presoak the beans.
Ingredients
- 1 medium onion (diced)
- 1 bell pepper (diced)
- 3 celery stalks (diced)
- 3 cloves garlic (minced)
- 1 pound dry red kidney beans
- 1 tsp salt (or more to taste)
- 1/2 tsp black pepper
- 1/4 tsp white pepper ((optional))
- 1 tsp hot sauce ((I used Texas Pete.))
- 1 tsp fresh thyme (or ½ tsp dried thyme)
- 2 leaves bay
- 7 cups water
- 1 pound chicken andouille sausage (cut into thin slices)
- 10 cups cooked rice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 463 % Daily Value *
- Total Fat: 20 g 31.12%
- Saturated Fat: 6 g 28.48%
- Trans Fat: 2 g %
- Cholesterol: 213 mg 71.04%
- Sodium: 1152 mg 47.99%
- Calcium: 211 mg 21.13%
- Potassium: 475 mg 13.56%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.73%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 11 g 43.61%
- Sugar: 2 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.84%
- Vitamin C 29.17%
- Vitamin D 5.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq