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Instant Pot Pumpkin Turkey Chili
- prep: 10 min
- cook: 20 min
- total: 30 min
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A classic chili recipe with a fall twist - Gluten free, Paleo & Whole30 friendly!
Ingredients
- 1 tbsp ghee, or cooking fat of choice
- 1 onion, diced
- 1 pepper (red or green), diced
- 3 cloves garlic, minced
- 2 lbs ground turkey
- 2 tbsp tomato paste
- 1 15 oz can diced tomatoes
- 1 4 oz can fire-roasted diced green chilis
- 3/4 cup organic pumpkin puree
- 3 tbsp chili powder
- 1.5 tbsp cumin
- 1 tbsp oregano
- 2 tsp sea salt (to taste- start small, add more if needed after cooking!)
- 1 tbsp pumpkin pie spice
- 1 tsp cinnamon
- 1 tbsp paprika
- 1/2 tsp cayenne pepper (optional)
- 1/2 cup chicken broth
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 295 % Daily Value *
- Total Fat: 15 g 23.25%
- Saturated Fat: 5 g 23.84%
- Trans Fat: 0 g %
- Cholesterol: 111 mg 37.13%
- Sodium: 1053 mg 43.88%
- Calcium: 96 mg 9.56%
- Potassium: 652 mg 18.64%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 13.97%
- Sugar: 3 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 66.89%
- Vitamin C 11.31%
- Vitamin D 5.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
