Instant Pot Pumpkin Turkey Chili
Instant Pot Pumpkin Turkey Chili
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A classic chili recipe with a fall twist - Gluten free, Paleo & Whole30 friendly!

    Ingredients

    • 1 tbsp ghee, or cooking fat of choice
    • 1 onion, diced
    • 1 pepper (red or green), diced
    • 3 cloves garlic, minced
    • 2 lbs ground turkey
    • 2 tbsp tomato paste
    • 1 15 oz can diced tomatoes
    • 1 4 oz can fire-roasted diced green chilis
    • 3/4 cup organic pumpkin puree
    • 3 tbsp chili powder
    • 1.5 tbsp cumin
    • 1 tbsp oregano
    • 2 tsp sea salt (to taste- start small, add more if needed after cooking!)
    • 1 tbsp pumpkin pie spice
    • 1 tsp cinnamon
    • 1 tbsp paprika
    • 1/2 tsp cayenne pepper (optional)
    • 1/2 cup chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 15 g 23.25%
    • Saturated Fat: 5 g 23.84%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 37.13%
    • Sodium: 1053 mg 43.88%
    • Calcium: 96 mg 9.56%
    • Potassium: 652 mg 18.64%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 13.97%
    • Sugar: 3 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 66.89%
    • Vitamin C 11.31%
    • Vitamin D 5.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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