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Instant Pot Pumpkin Oatmeal
- prep: 2 min
- cook: 4 min
- total: 6 min
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SaveIngredients
- 2 cups old fashioned oats
- 4 cups water
- 1/2 cup pumpkin
- 2 tsp pumpkin spice
- 2 Tbsp brown sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179 % Daily Value *
- Total Fat: 3 g 4.8%
- Saturated Fat: 1 g 2.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.32%
- Calcium: 36 mg 3.59%
- Potassium: 207 mg 5.92%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 4 g 16.79%
- Sugar: 7 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 24.73%
- Vitamin C 2.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
