- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 cup dried chickpeas, soaked*
- 2 tablespoons coconut oil
- 6 scallions (white and light green parts only), sliced
- 6 cloves garlic, minced
- 2-inch piece of fresh ginger, grated or minced
- 1-3 Thai green chili peppers, thinly sliced (remove seeds for a milder heat or omit entirely)
- 5 tablespoons red curry paste
- 2 (13.5-ounce) cans “lite” coconut milk
- 5 cups peeled and chopped pumpkin (can substitute butternut squash, kabocha squash, or red kuri squash)
- 3 tablespoons reduced-sodium tamari (or soy sauce)
- 2 tablespoons coconut sugar
- ¼ cup fresh cilantro, roughly chopped + more for garnish
- 1-2 tablespoons fresh lime juice
- For serving: white rice, brown rice, quinoa, or millet
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2035 % Daily Value *
- Total Fat: 118 g 181.15%
- Saturated Fat: 93 g 466.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7469 mg 311.22%
- Calcium: 218 mg 21.77%
- Potassium: 2493 mg 71.24%
- Magnesium: 0 mg 0%
- Iron: 24 mg 134.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 191 g %
- Dietary Fiber: 33 g 133.92%
- Sugar: 54 g
- Protein: 60 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 8.11%
- Vitamin C 54.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat21
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch8
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq