Instant Pot (Pressure Cooker) Spicy Pineapple Pork
Instant Pot (Pressure Cooker) Spicy Pineapple Pork
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  • prep: 20 min
  • cook: 4 hr
  • total: 4 hr 20 min
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  • servings:
  • Summary

    My Instant Pot (Pressure Cooker) Spicy Pineapple Pork is the homemade version of the same popular Nom Nom Paleo hot bar dish at Whole Foods Market! This Whole30-friendly pork stew is savory, pineapple-y, moderately spicy and so dang easy to make in a pressure cooker!

    Ingredients

    • 3 pounds boneless pork shoulder roast (or beef chuck roast if you don't eat pork)
    • 2 teaspoons Diamond Crystal brand kosher salt or Magic Mushroom Powder
    • 1 tablespoon coconut oil, ghee, or your preferred high temperature cooking fat
    • 1 (14-ounce) can pineapple chunks in 100% juice
    • 2 serrano pepper, diced (if you don’t like spicy, removed ribs, pith, and seeds and/or use less peppers)
    • 1 tablespoon dried basil  
    • 1 tablespoon ground cumin
    • 1/2 teaspoon freshly ground black pepper
    • 2 tablespoons lime juice
    • 2 scallions, thinly sliced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 18 g 27.51%
    • Saturated Fat: 7 g 35.24%
    • Trans Fat: 0 g %
    • Cholesterol: 199 mg 66.32%
    • Sodium: 881 mg 36.7%
    • Calcium: 81 mg 8.06%
    • Potassium: 791 mg 22.59%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.37%
    • Sugar: 1 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.21%
    • Vitamin C 14.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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