• prep: 20 min
• cook: 4 hr
• total: 4 hr 20 min

My Instant Pot (Pressure Cooker) Spicy Pineapple Pork is the homemade version of the same popular Nom Nom Paleo hot bar dish at Whole Foods Market! This Whole30-friendly pork stew is savory, pineapple-y, moderately spicy and so dang easy to make in a pressure cooker!

• 3 pounds boneless pork shoulder roast (or beef chuck roast if you don't eat pork)
• 2 teaspoons Diamond Crystal brand kosher salt or Magic Mushroom Powder
• 1 tablespoon coconut oil, ghee, or your preferred high temperature cooking fat
• 1 (14-ounce) can pineapple chunks in 100% juice
• 2 serrano pepper, diced (if you don’t like spicy, removed ribs, pith, and seeds and/or use less peppers)
• 1 tablespoon dried basil  
• 1 tablespoon ground cumin
• 1/2 teaspoon freshly ground black pepper
• 2 tablespoons lime juice
• 2 scallions, thinly sliced (optional)

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 360 % Daily Value *
• Total Fat: 18 g 27.51%
• Saturated Fat: 7 g 35.24%
• Trans Fat: 0 g %
• Cholesterol: 199 mg 66.32%
• Sodium: 881 mg 36.7%
• Calcium: 81 mg 8.06%
• Potassium: 791 mg 22.59%
• Magnesium: 0 mg 0%
• Iron: 4 mg 19.98%
• Zinc: 0 mg 0%
• Total Carbohydrate: 3 g %
• Dietary Fiber: 1 g 4.37%
• Sugar: 1 g
• Protein: 44 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 4.21%
• Vitamin C 14.76%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat6
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total6 oz-eq

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