- prep: 20 min
- cook: 4 hr
- total: 4 hr 20 min
Summary
My Instant Pot (Pressure Cooker) Spicy Pineapple Pork is the homemade version of the same popular Nom Nom Paleo hot bar dish at Whole Foods Market! This Whole30-friendly pork stew is savory, pineapple-y, moderately spicy and so dang easy to make in a pressure cooker!
Ingredients
- 3 pounds boneless pork shoulder roast (or beef chuck roast if you don't eat pork)
- 2 teaspoons Diamond Crystal brand kosher salt or Magic Mushroom Powder
- 1 tablespoon coconut oil, ghee, or your preferred high temperature cooking fat
- 1 (14-ounce) can pineapple chunks in 100% juice
- 2 serrano pepper, diced (if you don’t like spicy, removed ribs, pith, and seeds and/or use less peppers)
- 1 tablespoon dried basil
- 1 tablespoon ground cumin
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons lime juice
- 2 scallions, thinly sliced (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 360 % Daily Value *
- Total Fat: 18 g 27.51%
- Saturated Fat: 7 g 35.24%
- Trans Fat: 0 g %
- Cholesterol: 199 mg 66.32%
- Sodium: 881 mg 36.7%
- Calcium: 81 mg 8.06%
- Potassium: 791 mg 22.59%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.98%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.37%
- Sugar: 1 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.21%
- Vitamin C 14.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq