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Instant Pot (Pressure Cooker) Spaghetti Squash
- prep: 5 min
- cook: 20 min
- total: 25 min
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Instant Pot spaghetti squash is a fabulous vehicle for an umami-packed sauce. And did you know you can pressure cook it in just minutes in an Instant Pot?
Ingredients
- 1 medium spaghetti squash (about 2 pounds)
- 1 cup water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 141 % Daily Value *
- Total Fat: 3 g 3.87%
- Saturated Fat: 0 g 2.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 81 mg 3.36%
- Calcium: 108 mg 10.78%
- Potassium: 491 mg 14.03%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 7 g 26.94%
- Sugar: 12 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.89%
- Vitamin C 15.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq