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Instant Pot Pressure Cooker Lentil Soup
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    A hearty and delicious lentil vegetable soup made easy in the Instant Pot.

    Ingredients

    • 1 teaspoon olive oil or vegetable broth
    • 1 medium yellow onion, diced
    • 3 carrots, peeled and chopped
    • 3 celery stalks, chopped
    • 3 cloves garlic, minced
    • 1 Yukon Gold potato, diced
    • 2 teaspoons herbs of Provence (or fresh herbs*)
    • 14 oz. diced tomatoes in their juices
    • 6 cups vegetable broth
    • 2 cups green lentils, picked over and rinsed
    • 3 cups sliced kale or baby spinach
    • sea salt to taste (I use about 1 teaspoon)
    • black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 2 g 2.66%
    • Saturated Fat: 0 g 1.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1876 mg 78.16%
    • Calcium: 155 mg 15.54%
    • Potassium: 685 mg 19.56%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 13 g 52.27%
    • Sugar: 17 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 387.3%
    • Vitamin C 62.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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