• prep: 15 min
  • cook: 2 hr 10 min
  • total: 2 hr 25 min
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  • servings:
  • Summary

    Whip up Pot Roast in a snap with this method utilizing an electric pressure cooker.

    Ingredients

    • 2 tablespoons olive oil
    • 3-4 pound boneless chuck roast
    • salt and pepper to taste
    • 1 cup beef or chicken broth
    • 1 can cream of mushroom soup
    • 1 packet onion soup mix
    • 2 pounds red potatoes
    • 1 pound baby carrots

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 13 g 19.54%
    • Saturated Fat: 4 g 20.36%
    • Trans Fat: 0 g %
    • Cholesterol: 105 mg 35.11%
    • Sodium: 383 mg 15.98%
    • Calcium: 37 mg 3.66%
    • Potassium: 833 mg 23.81%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 16.09%
    • Sugar: 6 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 80.83%
    • Vitamin C 25.55%
    • Vitamin D 0.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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