• prep: 15 min
  • cook: 47 min
  • total: 1 hr 2 min
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  • servings:
  • Summary

    A fabulously easy pressure cooker pot roast with a rich delicious sauce.

    Ingredients

    • 4 lb boneless chuck roast
    • salt
    • pepper
    • 1 cup gluten free beef broth (240mls)
    • 1 onion (cut into quarters)
    • 3 cloves garlic (crushed)
    • 1 bay leaf
    • 2 tbsp chopped parsley (optional) (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 767 % Daily Value *
    • Total Fat: 59 g 90.37%
    • Saturated Fat: 24 g 118.32%
    • Trans Fat: 0 g %
    • Cholesterol: 215 mg 71.57%
    • Sodium: 211 mg 8.79%
    • Calcium: 41 mg 4.11%
    • Potassium: 872 mg 24.9%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.14%
    • Sugar: 1 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.19%
    • Vitamin C 6.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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