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Instant Pot Pork Chile Verde (Pressure Cooker Recipe)
- prep: 10 min
- cook: 30 min
- total: 40 min
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This easy dump-and-go Instant Pot Pork Chile Verde is so versatile. Made with onions, garlic, tomatillos, jalapeno, green pepper, green salsa, green chiles, and seasonings. Serve it as tacos, enchilada filling, or even on a salad for a delicious and healthy meal.
Ingredients
- 3 pound pork roast, cut into 3-4 large chunks (I used a boneless pork shoulder)
- 1 onion (minced)
- 3 cloves garlic (crushed)
- 1 green pepper (finely chopped)
- 2-3 tomatillos (husked and chopped)
- 1 jalapeno (seeded and chopped)
- 1 (16 ounce) jar green salsa
- 1 (4 ounce) can green chilis
- 1 (14 ounce) can diced tomatoes
- 1 teaspoon cumin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 334 % Daily Value *
- Total Fat: 19 g 29.52%
- Saturated Fat: 4 g 20.38%
- Trans Fat: 0 g %
- Cholesterol: 99 mg 32.89%
- Sodium: 142 mg 5.94%
- Calcium: 57 mg 5.73%
- Potassium: 691 mg 19.74%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.8%
- Sugar: 2 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.69%
- Vitamin C 10.1%
- Vitamin D 11.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
