- prep: 5 min
- cook: 1 hr 30 min
- total: 1 hr 35 min
Summary
Instant Pot Popeye's Copy Cat Red Beans and Rice is bursting with flavor! Creamy, flavorful, and the right amount of Cajun spice to kick it up a notch.
Ingredients
- 2 tbs olive oil
- 2 cloves garlic
- 1 Onion Chopped
- Dry Red Beans 16 oz
- 1/2 tbs Liquid Smoke
- 1 tsp Slap Yo Mama Seasoning or cajun seasoning
- 1/2 tsp cayenne pepper
- 1 tsp chili powder
- 1 tsp red pepper flakes
- 2 Cups Cooked Rice
- 6 Cups Chicken or ham broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq