Instant Pot Pasta with Sausage, Spinach, and Tomatoes - with video
Instant Pot Pasta with Sausage, Spinach, and Tomatoes - with video
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A complete pasta dinner, made in your Instant Pot! You’ll love this Instant Pot Pasta with Sausage, Spinach, and Tomatoes. You might have all the ingredients on hand already! It’s healthy, satisfying, easy, and versatile, and you’re going to keep making it again and again!

    Ingredients

    • 1 teaspoon olive oil
    • 1 package (19.5 ounce) turkey italian sausage links, removed from casing
    • 1 small yellow onion, diced (about 1/2 cup)
    • 1 clove garlic
    • 3 cups low-sodium chicken broth (see note)
    • 12 ounces whole wheat penne pasta
    • 1 can (28 ounce) diced tomatoes
    • 2 teaspoons dried oregano
    • 6 ounces baby spinach
    • 1 cup shredded mozzarella cheese, extra for garnishing
    • parsley, for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 514 % Daily Value *
    • Total Fat: 22 g 34.39%
    • Saturated Fat: 2 g 12.29%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.38%
    • Sodium: 1118 mg 46.58%
    • Calcium: 211 mg 21.1%
    • Potassium: 247 mg 7.06%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 7 g 28.68%
    • Sugar: 7 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.66%
    • Vitamin C 50.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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