Instant Pot Paleo Thai Carrot Soup - A Whole Foods Knock-Off
Instant Pot Paleo Thai Carrot Soup - A Whole Foods Knock-Off
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 tablespoon avocado oil or other fat
    • 1 medium yellow onion, rough chop
    • 1¼ pound carrot, rough chop
    • 1 jalapeño or serrano pepper, with seeds, rough chop (optional...the seeds provide the heat so remove if you like to temper it)
    • 2 teaspoons grated ginger,use a Microplane and you will thank me!!
    • 4 cups broth, veggie or chicken
    • 1 teaspoon sea salt OR 1 tablespoon fish sauce (to taste for saltiness)
    • 1 teaspoon garlic powder
    • ½ teaspoon curry powder
    • ¼ teaspoongaram masala
    • ¼ teaspoon tumeric
    • ¼ teaspoon cayenne pepper (optional)
    • Cilantro, chopped (added in after cooking, before pureeing)
    • ½ cup cream or full fat coconut milk
    • 20 drops stevia or 3 tablespoons honey, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 12 g 18.95%
    • Saturated Fat: 9 g 43.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6236 mg 259.83%
    • Calcium: 52 mg 5.16%
    • Potassium: 316 mg 9.03%
    • Magnesium: 0 mg 0%
    • Iron: 71 mg 395.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 7 g 28.59%
    • Sugar: 15 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.2%
    • Vitamin C 44.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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