• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    The BEST Paleo Chili, made quick and easy in the Instant Pot! With ground beef or turkey, sweet potato, no beans, and fresh veggies, this healthy chili recipe is Whole 30 and Paleo-compliant, low carb, and absolutely delicious! Recipe includes crockpot and stovetop methods.

    Ingredients

    • 1/2 tablespoon coconut oil
    • 1 pound 90% to 93% lean ground beef (ground turkey, or ground bison (I used 90% lean ground sirloin))
    • 1 small yellow onion (diced)
    • 1 1/2 teaspoons kosher salt
    • 1/2 teaspoon ground black pepper
    • 1 tablespoon dried oregano
    • 3 tablespoons chili powder
    • 2 tablespoons smoked paprika
    • 2 teaspoons ground cumin
    • 1 teaspoon garlic powder
    • 1 teaspoon ground cinnamon
    • 1/4-1/2 teaspoon cayenne pepper (use more if you prefer your chili on the spicier side)
    • 1 large sweet potato (cut into 1/2-inch chunks)
    • 1 green bell pepper (diced)
    • 1 red bell pepper (diced)
    • 1 small head cauliflower (stemmed and finely chopped)
    • 1 can pumpkin purée ((15 ounces))
    • 1 can fire-roasted diced tomatoes ((15 ounces))
    • 2-3 cups low-sodium chicken broth (or vegetable broth or water)
    • Sliced jalapeno (avocado, chopped cilantro, red onion, and/or nondairy plain yogurt, for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 7 g 10.97%
    • Saturated Fat: 2 g 8.76%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 885 mg 36.86%
    • Calcium: 68 mg 6.8%
    • Potassium: 162 mg 4.64%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 21.74%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 227.09%
    • Vitamin C 20.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq