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Instant Pot Orange Chicken
- prep: 5 min
- cook: 40 min
- total: 45 min
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SaveIngredients
- 1 lbs boneless, skinless chicken tenders
- ? cup soy sauce
- ½ cup orange juice
- 1 cup brown sugar
- 1 tablespoon fresh ginger, grated
- 2 cloves of garlic, minced
- 1 tablespoon garlic chili sauce
- 4 stalks spring onions; sliced
- 1 teaspoon sesame seeds; optional
- Salt and pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2472 % Daily Value *
- Total Fat: 82 g 126.18%
- Saturated Fat: 16 g 82%
- Trans Fat: 0 g %
- Cholesterol: 189 mg 62.99%
- Sodium: 21090 mg 878.74%
- Calcium: 91 mg 9.06%
- Potassium: 378 mg 10.79%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 326 g %
- Dietary Fiber: 12 g 46.4%
- Sugar: 242 g
- Protein: 93 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.22%
- Vitamin C 31.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs13
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq