Instant Pot Mini - Tasty Black Beans
Instant Pot Mini - Tasty Black Beans
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Instant Pot Mini - Tasty Black Beans is another 3 quart electric pressure cooker recipe in my "Mini Series" of smaller portion meals. These beans have a lot of Southwest flavor, and are cooked from dry beans. No soaking required!

    Ingredients

    • 3 slices Bacon, (chopped (I use thick sliced lean))
    • 1/2 small Onion, (diced)
    • 3 cloves Garlic, (pressed or finely minced)
    • 1 small Bay Leaf
    • 2 tsp Cumin
    • 1/2 tsp Smoked Paprika
    • 1 1/2 tsps Mexican Oregano ((or 1 tsp oregano))
    • 1 tsp Chili Powder
    • 1/4 tsp Kosher Salt ((or 1/8 tsp table salt, use 1/4 tsp if not using bacon))
    • 1/4 tsp Black Pepper
    • 1/2 tsp Coriander Powder
    • 3 cups Chicken or Vegetable Broth,** (low sodium)
    • 1 cup Dry Black Beans, (sorted & rinsed)
    • Sour Cream
    • Fresh Cilantro
    • Salsa
    • Cotija or other Cheese
    • Hot Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 1 g 0.82%
    • Saturated Fat: 0 g 0.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 363 mg 15.12%
    • Calcium: 58 mg 5.77%
    • Potassium: 78 mg 2.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.32%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.88%
    • Vitamin C 1.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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