- prep: 10 min
- cook: 25 min
- total: 35 min
Summary
Instant-Pot Mexican Quinoa Bowl is loaded with easy-to-store ingredients, such as quinoa, black beans, frozen sweet corn and canned fire-roasted tomatoes. Toss all the ingredients into your IP for a simple, healthy dinner any night of the week!
Ingredients
- 1 small onion
- 3 garlic cloves, minced
- 1 cup quinoa
- 1/4 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon chipotle powder, optional for mild heat
- 1/2 teaspoon pink salt, or to taste
- 1 teaspoon cumin
- 1 and 1/2 cups vegetable broth
- 1 (15oz) can black beans, drained and rinsed
- 1 cup organic corn, frozen
- 1 (15oz) can fire-roasted tomatoes
- Avocado
- Fresh cilantro
- Fresh squeezed lime juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 644 % Daily Value *
- Total Fat: 19 g 29.57%
- Saturated Fat: 3 g 12.71%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.25%
- Sodium: 687 mg 28.62%
- Calcium: 221 mg 22.09%
- Potassium: 942 mg 26.93%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 104 g %
- Dietary Fiber: 12 g 48.69%
- Sugar: 16 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 6.82%
- Vitamin C 66.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch4
- Exchange - Vegetables7
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq