Instant-Pot Mexican Quinoa Bowl [vegan]
Instant-Pot Mexican Quinoa Bowl [vegan]
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Instant-Pot Mexican Quinoa Bowl is loaded with easy-to-store ingredients, such as quinoa, black beans, frozen sweet corn and canned fire-roasted tomatoes. Toss all the ingredients into your IP for a simple, healthy dinner any night of the week!

    Ingredients

    • 1 small onion
    • 3 garlic cloves, minced
    • 1 cup quinoa
    • 1/4 teaspoon paprika
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon chipotle powder, optional for mild heat
    • 1/2 teaspoon pink salt, or to taste
    • 1 teaspoon cumin
    • 1 and 1/2 cups vegetable broth
    • 1 (15oz) can black beans, drained and rinsed
    • 1 cup organic corn, frozen
    • 1 (15oz) can fire-roasted tomatoes
    • Avocado
    • Fresh cilantro
    • Fresh squeezed lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 644 % Daily Value *
    • Total Fat: 19 g 29.57%
    • Saturated Fat: 3 g 12.71%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.25%
    • Sodium: 687 mg 28.62%
    • Calcium: 221 mg 22.09%
    • Potassium: 942 mg 26.93%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 12 g 48.69%
    • Sugar: 16 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.82%
    • Vitamin C 66.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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