Instant Pot Mexican Corn Dip Recipe
Instant Pot Mexican Corn Dip Recipe
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Instant Pot Mexican Corn Dip. This easy, cheesy, creamy deliciousness is ready in about 15 minutes and is loaded with cream cheese, fresh corn, mayo, and loads of spices and fresh herbs! The perfect dip for tortilla chips!

    Ingredients

    • 4 ears corn
    • 1 cup water
    • 4 oz cream cheese
    • 1/4 cup + 2 tablespoons mayonnaise
    • 1 1/2 teaspoons chili powder
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon cumin
    • 1/4 teaspoon Cayenne
    • 1 1/2 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 tablespoon lime juice
    • 1/4 cup Cilantro minced
    • 1/4 cup Basil minced
    • Crumbled cotija or feta for topping
    • Cilantro basil, green onion for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 310 % Daily Value *
    • Total Fat: 13 g 20.74%
    • Saturated Fat: 4 g 19.63%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.71%
    • Sodium: 1086 mg 45.26%
    • Calcium: 171 mg 17.1%
    • Potassium: 170 mg 4.86%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 8 g 30.75%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 22.83%
    • Vitamin C 17.98%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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