Instant Pot Mashed Cauliflower with Bacon and Cheese
Instant Pot Mashed Cauliflower with Bacon and Cheese
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This low-carb alternative to mashed potatoes will surprise you! With the silky texture of mashed potatoes and the delicate flavour of cauliflower, this loaded mashed cauliflower keto side dish is topped with bacon and cheese.

    Ingredients

    • 1 head cauliflower
    • 2 tbsp butter
    • 1/4 cup sour cream
    • sea salt and pepper
    • 3 slices nitrate-free, hormone free bacon (cooked and crumbled)
    • 1/2 cup Parmesan cheese (grated)
    • 1/4 cup chives, green onions, or parsley (finely chopped)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 9 g 13.16%
    • Saturated Fat: 5 g 25.14%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.64%
    • Sodium: 235 mg 9.79%
    • Calcium: 88 mg 8.8%
    • Potassium: 239 mg 6.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.05%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5%
    • Vitamin C 60.71%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq