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Instant Pot Mama's Pot Roast Recipe
- prep: 5 min
- cook: 1 hr 20 min
- total: 1 hr 25 min
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SaveIngredients
- 1 (3- to 4-pound) boneless beef chuck roast
- Salt and pepper
- 1 Tablespoon vegetable oil
- 1 onion, chopped into big pieces
- 2 cups beef broth
- 1 pound of small (1 to 3 inch) yellow potatoes
- 1 pound of carrots
- Lipton Onion Soup Mix
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 646 % Daily Value *
- Total Fat: 46 g 70.63%
- Saturated Fat: 18 g 90.03%
- Trans Fat: 0 g %
- Cholesterol: 161 mg 53.68%
- Sodium: 419 mg 17.45%
- Calcium: 83 mg 8.26%
- Potassium: 796 mg 22.74%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 3 g 10.48%
- Sugar: 3 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 189.44%
- Vitamin C 8.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
