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Instant Pot Mama's Pot Roast
- prep: 5 min
- cook: 2 hr 20 min
- total: 2 hr 25 min
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SaveIngredients
- 1 (3- to 4-pound) boneless beef chuck roast
- Salt and pepper
- 1 Tablespoon vegetable oil
- 1 onion, chopped into big pieces
- 2 cups beef broth
- 1 pound of small (1 to 3 inch) yellow potatoes
- 1 pound of carrots
- Lipton Onion Soup Mix
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5171 % Daily Value *
- Total Fat: 368 g 566.6%
- Saturated Fat: 144 g 719.65%
- Trans Fat: 0 g %
- Cholesterol: 1288 mg 429.39%
- Sodium: 3472 mg 144.65%
- Calcium: 671 mg 67.12%
- Potassium: 6399 mg 182.83%
- Magnesium: 0 mg 0%
- Iron: 43 mg 238.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 127 g %
- Dietary Fiber: 22 g 86.04%
- Sugar: 21 g
- Protein: 328 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 1515.79%
- Vitamin C 69.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat55
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables9
- Exchange - Lean Meat45
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total49 oz-eq
