• prep: 5 min
  • cook: 1 hr 20 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 1 (3- to 4-pound) boneless beef chuck roast
    • Salt and pepper
    • 1 Tablespoon vegetable oil
    • 1 onion, chopped into big pieces
    • 2 cups beef broth
    • 1 pound of small (1 to 3 inch) yellow potatoes
    • 1 pound of carrots
    • Lipton Onion Soup Mix

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5171 % Daily Value *
    • Total Fat: 368 g 566.6%
    • Saturated Fat: 144 g 719.65%
    • Trans Fat: 0 g %
    • Cholesterol: 1288 mg 429.39%
    • Sodium: 3472 mg 144.65%
    • Calcium: 671 mg 67.12%
    • Potassium: 6399 mg 182.83%
    • Magnesium: 0 mg 0%
    • Iron: 43 mg 238.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 22 g 86.04%
    • Sugar: 21 g
    • Protein: 328 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 1515.79%
    • Vitamin C 69.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat55
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables9
    • Exchange - Lean Meat45
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total49 oz-eq

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