Nutrition
My Cookbooks
E-COOKBOOKS
Instant Pot Mama's Pot Roast
- prep: 5 min
- cook: 1 hr 20 min
- total: 1 hr 25 min
Print
SaveIngredients
- 1 (3- to 4-pound) boneless beef chuck roast
- Salt and pepper
- 1 Tablespoon vegetable oil
- 1 onion, chopped into big pieces
- 2 cups beef broth
- 1 pound of small (1 to 3 inch) yellow potatoes
- 1 pound of carrots
- Lipton Onion Soup Mix
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1291 % Daily Value *
- Total Fat: 92 g 141.25%
- Saturated Fat: 36 g 180.06%
- Trans Fat: 0 g %
- Cholesterol: 322 mg 107.35%
- Sodium: 838 mg 34.91%
- Calcium: 165 mg 16.53%
- Potassium: 1592 mg 45.49%
- Magnesium: 0 mg 0%
- Iron: 11 mg 59.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 5 g 20.95%
- Sugar: 6 g
- Protein: 82 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 378.89%
- Vitamin C 17.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq