• prep: 5 min
  • cook: 1 hr 20 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 1 (3- to 4-pound) boneless beef chuck roast
    • Salt and pepper
    • 1 Tablespoon vegetable oil
    • 1 onion, chopped into big pieces
    • 2 cups beef broth
    • 1 pound of small (1 to 3 inch) yellow potatoes
    • 1 pound of carrots
    • Lipton Onion Soup Mix

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1291 % Daily Value *
    • Total Fat: 92 g 141.25%
    • Saturated Fat: 36 g 180.06%
    • Trans Fat: 0 g %
    • Cholesterol: 322 mg 107.35%
    • Sodium: 838 mg 34.91%
    • Calcium: 165 mg 16.53%
    • Potassium: 1592 mg 45.49%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 20.95%
    • Sugar: 6 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 378.89%
    • Vitamin C 17.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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