Instant Pot Lentil Soup (Vegan)

Instant Pot Lentil Soup (Vegan)
Instant Pot Lentil Soup (Vegan)
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This healthy Lentil Soup is as easy as it gets-- simply pour the ingredients into an electric pressure cooker, like the Instant Pot, and press a button. With no added oil, and loads of vegetables included, it makes a nutritious vegan or vegetarian meal.

    Ingredients

    • 1 yellow onion (, chopped)
    • 2 carrots (, peeled and chopped)
    • 2 celery stalks (, chopped)
    • 1 15-oz. can diced tomatoes ((with juice))
    • 2 garlic cloves (, minced)
    • 1 teaspoon ground cumin
    • 1 teaspoon curry powder
    • pinch of cayenne pepper ((optional))
    • 1 cup dry green or brown lentils
    • 3 cups water
    • freshly ground black pepper
    • 1 teaspoon salt (, plus more to taste)
    • 1 cup fresh spinach (, roughly chopped)
    • lemon slices (, for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 1 g 0.93%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 491 mg 20.45%
    • Calcium: 50 mg 4.99%
    • Potassium: 282 mg 8.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 12.26%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 154.08%
    • Vitamin C 11.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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