Instant Pot Lentil Butternut Squash Curry
Instant Pot Lentil Butternut Squash Curry
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Instant Pot Red Lentil Butternut Squash Curry. This Warming lentil butternut or pumpkin curry is creamy and comforting. 1 Pot, make in a Pressure cooker or Saucepan. Vegan Glutenfree Soyfree nutfree Recipe

    Ingredients

    • 1 tsp oil
    • 1/2 tsp mustard seeds
    • 4 cloves of garlic ((finely chopped))
    • 1/2 medium onion ((finely chopped))
    • 1 inch ginger ((finely chopped))
    • 1 hot green chili ((finely chopped))
    • 1/2 tsp turmeric
    • 1/2 tsp garam masala ((or curry powder))
    • 1/4 tsp black pepper ((or cayenne, or both))
    • 1 large tomato ((chopped small))
    • 12 oz butternut squash ((or pumpkin) raw, peeled and cubed or frozen)
    • 1/3 cup red lentils
    • 14 oz can of coconut milk
    • 1/2 cup of water
    • 3/4 tsp salt
    • 3-4 oz of baby spinach
    • lime juice and cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 23 g 35.12%
    • Saturated Fat: 19 g 95.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 480 mg 19.98%
    • Calcium: 77 mg 7.66%
    • Potassium: 794 mg 22.69%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 6 g 25.99%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 172.83%
    • Vitamin C 30.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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